Journey to Self-Love & Personal Growth

The Art of Slowing Down – How to Regulate Your Nervous System

December 13, 2025 Grete

December has a one-of-a-kind energy, don’t you think? The lights, the traditions, the cozy moments, but also the pressure, the rushing, the expectations. It’s the month where we’re “supposed” to…

A gentle life reset for women feeling burnt out or overstimulated. Learn how slowing down, balance, and flow can support healing and clarity.

From Overdoing to Flowing: A Gentle 6-Month Life Reset for Burnout & Balance

November 18, 2025 Grete

For the past few months, I’ve been carrying this mix of feelings that I couldn’t quite explain. A strange blend of inspiration and exhaustion, restlessness and clarity, excitement and burnout.…

Travel as Self-Discovery – Lessons I Learned From Exploring the World

October 6, 2025 Grete

Recently, I turned 30 and found myself reflecting on the past decade of my life. Sometimes it feels like a lifetime has passed. Other times, it feels like just yesterday…

How to Do a Gentle Life Reset After Summer – 8 Simple Ways to Bring More Calm and Clarity

September 9, 2025 Grete

Summer has been magical this year — sailing trips, island hopping, dancing until sunrise at festivals, sunny BBQ days with family, and countless laughs with friends. I loved every moment,…

Woman practicing self-love and confidence, embracing authenticity and personal growth

5 Ways to Overcome Self-Doubt and Build Confidence Within

August 15, 2025 Grete

Have you ever felt like you’re doing your best… yet somehow it still doesn’t feel like enough? Even when life is “good,” something inside you questions whether you are. That…

How to Live Authentically – Let Go of Comparison & Build Confidence

June 7, 2025 Grete

I bet you’ve found yourself scrolling through social media and thinking, “Why doesn’t my life look like that?” I used to do this a lot. I’d scroll, compare, and instantly…

How to set boundaries to protect your energy and create balance

How to Set Boundaries to Protect Your Energy – 7 Simple Boundaries You Can Start Right Now

May 11, 2025 Grete

Have you ever felt like your energy slowly slips away — not because you’re doing something wrong, but because life is loud, busy, and everyone seems to need something from…

How to manage a busy schedule and stay balanced without burnout.

How to Manage a Busy Schedule Without Losing Yourself – Find Balance and Avoid Burnout

April 19, 2025 Grete

Why is it that sometimes, life feels a bit too quiet? Maybe there’s not much going on, and you find yourself feeling… well, a bit bored. But then, there are…

How to start loving yourself and practice self-love daily.

How to Start Loving Yourself – Discover What Self-Love Really Means

April 19, 2025 Grete

5 Steps to Self-Love Self-love is not just about occasional acts of care, like treating yourself to a spa day or saying kind things to yourself in the mirror. True…

How everyday decisions shape your life and define your future

How Everyday Decisions Shape Your Life – Your Choices Today Will Define Your Tomorrow

April 15, 2025 Grete

Your Decisions Today Will Define Your Tomorrow It’s easy to get caught up in thinking that life-changing decisions are the ones that involve major milestones, like choosing a career, moving…

The power of forgiveness and letting go for emotional freedom

Forgiveness – How Letting Go Can Set You Free: Practice Self-Forgiveness and Healing

April 15, 2025 Grete

Why Forgiveness Isn’t About Them – It’s About You Forgiveness is often misunderstood. Many believe it’s about excusing someone else’s actions or forgetting the hurt they caused. However, forgiveness is…

Romanticizing your life through self-love and everyday pleasures

How to Romanticize Your Life – Embracing Self-Love and Everyday Joy

April 13, 2025 Grete

Why Romanticizing Your Life is Self-Love in Action Romanticizing your life is about finding beauty in the smallest moments and embracing the magic in the ordinary. It’s about viewing your…

Adjusting to life at home after living abroad – finding peace and belonging.

How to Find Peace and Belonging After Moving Back Home – Adjusting to Life After Living Abroad

April 13, 2025 Grete

Understanding Reverse Culture Shock Returning home after living abroad can bring about reverse culture shock, which is the emotional adjustment that occurs when you come back to a familiar place…

Women supporting women in sisterhood – building strong, empowering connections

The Power of Sisterhood – Building Strong Connections with Women for Support and Empowerment

April 13, 2025 Grete

Why Sisterhood Matters In a world where women are often told to compete with each other, sisterhood offers a refreshing perspective. Women supporting women is about standing by each other…

Embracing emotions for healing through mindfulness and emotional release

Healing Through Emotions – How to Feel Your Emotions and Heal

April 3, 2025 Grete

Why Healing Happens by Feeling Have you ever noticed how much lighter you feel after a good cry? I certainly have, but it wasn’t always this way for me. Allowing…

Holistic living journey from anxiety to harmony with yoga, mindfulness, and nature

My Holistic Living Journey – From Anxiety to Harmony

April 3, 2025 Grete

What is Holistic Living? Holistic living is a lifestyle that unites your mind, body, and soul – a beautiful dance where everything is connected. It is all about understanding that…

How To Overcome Anxiety Without Medication – A Personal Guide to Healing

March 13, 2025 Grete

Understanding Anxiety: What It Really Is Overcoming anxiety without medication is possible, and it starts with understanding what anxiety really is. Anxiety isn’t just about feeling nervous or stressed. It’s…

Blog

The Art of Slowing Down – How to Regulate Your Nervous System

From Overdoing to Flowing: A Gentle 6-Month Life Reset for Burnout & Balance

Travel as Self-Discovery – Lessons I Learned From Exploring the World

How to Do a Gentle Life Reset After Summer – 8 Simple Ways to Bring More Calm and Clarity

5 Ways to Overcome Self-Doubt and Build Confidence Within

How to Live Authentically – Let Go of Comparison & Build Confidence

How to Set Boundaries to Protect Your Energy – 7 Simple Boundaries You Can Start Right Now

How to Manage a Busy Schedule Without Losing Yourself – Find Balance and Avoid Burnout

How to Start Loving Yourself – Discover What Self-Love Really Means

How Everyday Decisions Shape Your Life – Your Choices Today Will Define Your Tomorrow

Forgiveness – How Letting Go Can Set You Free: Practice Self-Forgiveness and Healing

How to Romanticize Your Life – Embracing Self-Love and Everyday Joy

How to Find Peace and Belonging After Moving Back Home – Adjusting to Life After Living Abroad

The Power of Sisterhood – Building Strong Connections with Women for Support and Empowerment

Healing Through Emotions – How to Feel Your Emotions and Heal

My Holistic Living Journey – From Anxiety to Harmony

How To Overcome Anxiety Without Medication – A Personal Guide to Healing

Let’s Connect!