How to Treat Anxiety Without Medication and Does Meditation Actually Work?
Anxiety is something we hear about way too often these days. It’s affecting more people than we realize. And the worst part? It drains the joy out of life. It makes even the simplest things, like answering a text, making a phone call, or just sitting alone with your...
How to Start Loving Yourself and What Does Self-Love Really Mean?
We hear about self-love all the time, but what does it really mean? Is it just about treating yourself to a spa day once a month or looking in the mirror and saying, “I love you”? While those things can be beautiful self-care acts, self-love runs deeper. To me,...
How Everyday Decisions Shape Your Life – Your Decisions Today Will Define Your Tomorrow
When we think about what shapes our lives, it’s easy to focus on the big choices—the career we choose, the relationships we build, or the big moves we make. These decisions are important, but it’s the small, everyday choices that shape our lives. When you look...
Forgiveness – How Letting Go Can Set You Free
I believe it’s fair to say that we’ve all been hurt by the actions or words of others. Maybe a friend betrayed your trust, a family member said something cruel, or someone let you down when you needed them most. Or perhaps, even harder to admit, you’ve made choices...
How to Romanticize Your Life – Embracing Self-Love in Everyday Moments
You don’t need grand gestures or far-off destinations to add magic to your everyday life. Sometimes, it’s about seeing the beauty in the ordinary and finding joy in the smallest things. Let the morning light be more than just the start of your routine. Let it be a...
How to Find Peace and Belonging After Moving Back Home
Returning home after years of living abroad can be an emotional experience. Many of us face with questions like, “Was it a mistake to come back?”, “Did I fail by moving back home?” or “Will I fit in again?”. If you’re searching for answers to these questions, you’re...
The Power of Sisterhood – How to Build and Strengthen Connections with Women
We women, need to realize that connection and collaboration are important, not competition. We must realize that helping another woman win, cheering on her, and sharing resources with her, does NOT take away from our blessings. In fact the more we give, the more we...
Healing happens by feeling – How to feel your emotions
Have you ever noticed how much lighter you feel after a good cry? I certainly have, but it wasn’t always this way for me. Allowing myself to cry and release my emotions was something I had to learn. Understanding that it’s okay to feel sad, angry, frustrated, or any...
Bali Travel Hacks – Skip the Lines with Pre-Arrival Tips
Let's be real – waiting in long lines is nobody's idea of a good time. If you're anything like me, you'd rather spend those precious moments soaking up the sun on a beach or exploring the streets of Ubud. I want to share some tips that made me skip the cues. And trust...
What is Holistic Living – My Journey
Welcome, beautiful soul, to the safe space where we explore the magic of holistic living. Everything I share comes from my journey – a journey that led me from struggling daily with anxiety to embracing holistic living. It all started with the idea of finding my why...